To identify via SQL the latest flow and instance titles, run the following query:
SELECT f.flow_id ,f.title ,c.composite_id ,c.title FROM sca_flow_instance f ,sca_flow_to_cpst c WHERE c.flow_id = f.flow_id ORDER BY f.flow_id DESC ,c.composite_id DESC
Also including the composite type:
SELECT f.flow_id ,f.title ,r.composite ,c.composite_id ,c.title FROM sca_flow_instance f ,sca_flow_to_cpst c ,sca_entity r WHERE c.flow_id = f.flow_id AND c.composite_sca_entity_id = r.id ORDER BY f.flow_id DESC c.composite_id DESC